People are always looking for innovative ways to lose weight that will benefit them in the long run. If you’re also one of those people, it’s good news that you can lose weight by playing the sport of pickleball regularly!
Pickleball offers great physical activity because it requires quick movements. As a full-body workout, it’s an effective way to burn calories. You can get in shape and lose weight by playing pickleball for 30 minutes daily.
The sport of pickleball is not just an excellent cardio workout but also a great way to build endurance. If you have been looking for a workout that will help you lose weight and stay healthy at the same time, pickleball is a great option.
Read more on pickleball here: What Is Pickleball?
In this article, we will look at how exactly pickleball helps in weight loss and how much weight you can manage to lose by playing this sport every day.
How Does Pickleball Help to Lose Weight?
It has been seen that a 155-pound person can burn approximately 300 calories in 30 minutes of playing pickleball. That same person can burn up to 600 calories in an hour of playing pickleball. So, if you are looking for a way to shed those extra pounds, pickleball is a great option.
Related article you should read: How Long Does a Pickleball Game Last?
Since losing weight becomes more difficult as we age, middle-aged people can benefit more from playing pickleball. It is a low-impact exercise that has been found to be easy on the joints, which makes it an excellent workout for older people. In addition to being low-impact, it is also a high-intensity workout that gets your heart rate up and burns many calories.
As a result, you can easily lose weight by playing this sport regularly. It is recommended to play a single game of pickleball that lasts for about 30 minutes at least twice or thrice a week. Some people play for longer durations, and they play every day. If you manage that, it will be easier and more effective to shed those extra pounds and meet your monthly weight loss goals.
Another way by which pickleball can help you lose weight is by changing your routine. When you do the same workout every day, your body becomes used to it and starts to burn fewer calories. But when you mix things up, your body has to work harder, which means you’ll burn more calories.
Since every game of pickleball is different, as you don’t know what’s in store for you, it’s a great option to keep your body guessing and burn more calories as a result.
In addition to burning calories, pickleball also helps to increase your metabolic rate because it’s a form of HIIT or high-intensity interval training. In this type of training, you do some aerobic exercise and then rest for some time before resuming to play. This type of exercise is great for regulating your blood sugar level and increasing your metabolism.
As a result of these changes taking place inside your body, you can effectively and healthily lose weight by playing pickleball.
How Much Weight Can You Lose Playing Pickleball?
Now that we know it’s possible to lose weight by playing pickleball, the question is how much you can lose by regularly playing this sport.
While there is no one-size-fits-all answer to this question, some general guidelines can help you determine how much weight you can lose by playing pickleball.
Depending on the number of calories you burn, it’s possible to estimate the number of pounds you can shed if you play pickleball daily. And the number of calories burned depends on a few factors, such as your current weight, how aggressively you play, and how long a single game of pickleball lasts.
To be able to lose weight, you need to burn more calories than you consume. So, how many calories does pickleball burn? As already mentioned, a 155-pound person can burn approximately 300 calories in 30 minutes of playing pickleball. This means that if you play pickleball for 30 minutes daily, you could lose one to two pounds weekly.
The more you weigh, the more calories you will burn playing pickleball. And if you play more aggressively and for longer, you can burn even more calories. Depending on your goals, you can use this estimation to plan your diet and the duration of playing pickleball every day.
However, it is vital to remember that every person is different and will lose weight at different rates. Other factors, such as your starting weight and body composition, will also affect how much weight you lose.
Can Overweight People Play Pickleball?
Other similar sports like tennis and badminton are bad for the knees, but pickleball is a low-impact exercise and is, therefore, great for overweight people and older adults.
While it is true that obese people may have some difficulty playing the game, it is not impossible for them to do so. In fact, with just a little bit of effort every day, obese people can enjoy pickleball just as much as anyone else.
Read on how to play here: How to Play Pickleball.
Overweight people have some physical limitations. However, in pickleball, since the court is smaller than that of a tennis court, they don’t have to move around a lot. It’s possible to adjust their playing style and enjoy the sport as well as manage to lose some weight while playing.
It is recommended for overweight people to play in teams and choose a partner that is not obese. This will help to offset the physical limitations that they may have. Another thing to keep in mind is to be sure to stay hydrated and take breaks as needed. Finally, they can try to play in shorter bursts of time to avoid getting too tired.
Obese people can manage to lose weight by playing pickleball if they are willing to put in the effort. Since there is less stress on the joints and muscles, these people will be able to play longer than expected.